Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses...
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses...
Due to publisher restrictions, your digital library cannot purchase additional copies of this title. We apologize if there is a long holds list. You may want to see if other editions of this title are available from your digital library instead.
Due to publisher restrictions, your digital library cannot purchase additional copies of this title. We apologize if there is a long holds list. You may want to see if other editions of this title are available from your digital library instead.
Description-
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
About the Author-
Aubre Andrus is an award-winning children's book author with books published by Scholastic, American Girl, and more. She cherishes her time spent as the Lifestyle Editor of American Girl magazine where she developed crafts, recipes, and party ideas for girls. When she's not writing, Aubre loves traveling around the world, and some of her favorite places include India, Cambodia, and Japan. She currently lives in Los Angeles with her husband. You can find her website at www.aubreandrus.com.
Reviews-
July 24, 2017 Andrus offers more than 50 ideas for handling stress and enhancing one’s well being. Suggestions include mindfulness exercises and yoga, as well as practical tasks that aim to revitalize the mind and body, such as volunteering, having a cup of tea, spending time with animals, and listening to music. Collignon provides breezy watercolor images of (mostly) girls taking part in the activities, intermixed with photographs of girls practicing yoga poses, writing in journals, and more. Many of the ideas are intuitively obvious (“listen to happy music”); guided sections on meditation and visualization may prove more enlightening. And for readers who “need more help than this book can offer,” Audrus includes a list of mental health and other resources. Ages 14–up.
August 1, 2017
Gr 8 Up-The authors have designed a self-help book for students interested in ways to combat the everyday stresses of school, family, and friends. The authors suggest that reading the book cover to cover is not necessary; teens can just pick whatever soothing activity appeals to them most. The projects include meditating, creating a nature journal, doing yoga, drinking tea, getting some sun, starting a gratitude journal, smiling, volunteering, and writing thank you notes. Each idea is presented with an explanation of why that activity reduces stress. An inspiring quotation is provided at the end of each short chapter. The book is filled with photographs and drawings of teenage girls and completed projects. Various fonts, colors, and geometric designs are used throughout, making the book visually attractive. VERDICT Suited for a variety of different personality types, this guide to relaxing is great for independent and group use.-Elizabeth Kahn, Patrick F. Taylor Science & Technology Academy, Avondale, LA
Copyright 2017 School Library Journal, LLC Used with permission.
Title Information+
Publisher
Capstone
Kindle Book
Release date:
OverDrive Read
Release date:
EPUB eBook
Release date:
Digital Rights Information+
Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.
More than 50 Ways to Calm Down, De-Stress, and Feel Great
Aubre Andrus
Error!
Please close the window and try again.
Buy it now and support our digital library!
Project You
More than 50 Ways to Calm Down, De-Stress, and Feel Great
Aubre Andrus
A portion of your purchase goes to support your digital library.
Sorry, no retailers are currently available for this title. Please check back later.
| Sign In
The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."
You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.
Renewing this title won't extend your lending period. Instead, it will let you borrow the title again immediately after your first lending period expires.
You can't renew this title because there are holds on it. However, you can join the holds list and be notified when it becomes available for you to borrow again.
