Hide Sora notification

Try Sora - the student reading app, by OverDrive

Apple App Store
Google Play Store
  Main Nav
Project You
Cover of Project You
Project You
More than 50 Ways to Calm Down, De-Stress, and Feel Great
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses...
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses...
Available Formats-
  • Kindle Book
  • OverDrive Read
  • EPUB eBook
Languages:-
Copies-
  • Available:
    0
  • Library copies:
    1

Recommended for you

 

Description-

  • Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.

About the Author-

  • Aubre Andrus is an award-winning children's book author with books published by Scholastic, American Girl, and more. She cherishes her time spent as the Lifestyle Editor of American Girl magazine where she developed crafts, recipes, and party ideas for girls. When she's not writing, Aubre loves traveling around the world, and some of her favorite places include India, Cambodia, and Japan. She currently lives in Los Angeles with her husband. You can find her website at www.aubreandrus.com.

Reviews-

  • Publisher's Weekly

    July 24, 2017
    Andrus offers more than 50 ideas for handling stress and enhancing one’s well being. Suggestions include mindfulness exercises and yoga, as well as practical tasks that aim to revitalize the mind and body, such as volunteering, having a cup of tea, spending time with animals, and listening to music. Collignon provides breezy watercolor images of (mostly) girls taking part in the activities, intermixed with photographs of girls practicing yoga poses, writing in journals, and more. Many of the ideas are intuitively obvious (“listen to happy music”); guided sections on meditation and visualization may prove more enlightening. And for readers who “need more help than this book can offer,” Audrus includes a list of mental health and other resources. Ages 14–up.

  • School Library Journal

    August 1, 2017

    Gr 8 Up-The authors have designed a self-help book for students interested in ways to combat the everyday stresses of school, family, and friends. The authors suggest that reading the book cover to cover is not necessary; teens can just pick whatever soothing activity appeals to them most. The projects include meditating, creating a nature journal, doing yoga, drinking tea, getting some sun, starting a gratitude journal, smiling, volunteering, and writing thank you notes. Each idea is presented with an explanation of why that activity reduces stress. An inspiring quotation is provided at the end of each short chapter. The book is filled with photographs and drawings of teenage girls and completed projects. Various fonts, colors, and geometric designs are used throughout, making the book visually attractive. VERDICT Suited for a variety of different personality types, this guide to relaxing is great for independent and group use.-Elizabeth Kahn, Patrick F. Taylor Science & Technology Academy, Avondale, LA

    Copyright 2017 School Library Journal, LLC Used with permission.

Title Information+

  • Publisher
    Capstone
  • Kindle Book
    Release date:
  • OverDrive Read
    Release date:
  • EPUB eBook
    Release date:

Digital Rights Information+

  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

You've reached your checkout limit.

Visit your Checkouts page to manage your titles.

Close

You already have this title checked out.

Want to go to your Checkouts?

Close

Recommendation Limit Reached.

You have reached the maximum number of titles you are allowed to recommend at this time. You can recommend up to 99 titles every 1 days.

Close

Sign in to recommend this title.

Recommend this title for your digital library.

Close

Enhanced Details:

Close
Close

Limited availability

Availability can change throughout the month based on the library's budget.

is available for days.

Once playback starts, you have hours to view the title.

Close

Permissions

Close

There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

Close

The OverDrive Read format of this eBook has professional narration that plays while you read in your browser. Learn more here.

Close

Holds

Total holds:


Close

Restricted

Some format options have been disabled. You may see additional download options outside of this network.

Close

MP3 audiobooks are only supported on macOS 10.6 (Snow Leopard) through 10.14 (Mojave). Learn more about MP3 audiobook support on Macs.

Close

Please update to the latest version of the OverDrive app to stream videos.

Close

You've reached your library's checkout limit for digital titles.

To make room for more checkouts, you may be able to return titles from your Checkouts page.

Close

Excessive Checkout Limit Reached.

There have been too many titles checked out and returned by your account within a short period of time.

Try again in several days. If you are still not able to check out titles after 7 days, please contact Support.

Close

You have already checked out this title. To access it, return to your Checkouts page.

Close

This title is not available for your card type. If you think this is an error contact support.

Close

An unexpected error has occurred.

If this problem persists, please contact support.

Close

Close

NOTE: Barnes and Noble® may change this list of devices at any time.

Close
Recommend this title for your digital library
Project You
Project You
More than 50 Ways to Calm Down, De-Stress, and Feel Great
Aubre Andrus
Optional:
Close
Buy it now
and support our digital library!
Project You
Project You
More than 50 Ways to Calm Down, De-Stress, and Feel Great
Aubre Andrus
A portion of your purchase goes to support your digital library.
Close
Barnes & Noble Sign In |   Sign In

The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.

Accept to ContinueCancel

Sora Turbo
Get the app!
Apple App Store
Google Play Store
Brought to you by SW BOCES School Library System, and built with 💕 by OverDrive.
Close

Renewing this title won't extend your lending period. Instead, it will let you borrow the title again immediately after your first lending period expires.

Close

You can't renew this title because there are holds on it. However, you can join the holds list and be notified when it becomes available for you to borrow again.

Close